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About Me

Health and empowerment

As a Health and Empowerment Coach, Kathryn Eyring is passionate about sharing what she has learned, developed, and taught for over twenty years.

Kathryn’s Story…

I’ve loved every minute of being a health and empowerment coach for the past 10 years! But… I’ve actually been sharing much longer than that!

During my years of coaching friends and clients, I came to realize that people who are making big changes to their lifestyles have specific needs that aren’t typically taught in school or family cultures.

This is why I added all these essential teachings to the Inspired Vitality Course.

Clients need to learn how self-image and confidence levels affect their productivity and actions toward success in order to move past obstacles. I teach them how to turn obstacles into opportunities!

I also include modules about the subconscious mind and how it works, how to overcome the voice of resistance, and how to bring awareness and change to unconscious habits that aren’t helpful in designing the best life possible.

If you want to find your success in life, whatever that may be for you, it’s vitally important to build a like-minded community, display a positive attitude, be generous, administer self-care, regulate energy, and keep an elevated mood. That’s why it’s ALL included in the Course, too.

I’ve spent thousands of dollars on proven strategies for my own personal development. Now, I’ve curated information from over 20 years of books, programs, mentors, and my own personal experiences so I can fast-track others.

Too many people are living life at a low level of satisfaction and there’s no reason for that!

Whether someone is seeking weight loss, better health in general, or a higher level of happiness, I teach how to set inspired goals, get out of the funk, and transform life quickly and permanently.

YOU can feel UNSTOPPABLE once you start designing your life and stop feeling like life is just happening to you.

Everyone deserves to live a long, healthy life without regrets… and it’s POSSIBLE!

Kathryn’s Health and Empowerment Course will change your life for the BETTER!

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From Apathetic to Active!

I went from apathetic to active and optimistic in 12 weeks… and I’m not done changing yet! For the first time in 30 years, I’m considering my own essential needs before I take care of anyone else and it feels great! In prioritizing ME, I’ve put events on my calendar, gotten back to exercising for the first time in years, and lost weight, too. I understand now that even the words I choose to use can be empowering. The Inspired Vitality Course modules, along with coaching, encouragement, and accountability have made a huge difference in my life. ~ Lori S., April 2022

LIFE-CHANGING

This program has changed my life. I have to admit to being skeptical initially, but I’m a believer now. I am familiar with some of the concepts having been a Corporate Executive and College Professor, but the way the material is structured and presented is affecting my behaviors and attitudes in ways that frankly surprise me. With guidance from the course leaders I am undertaking a major project that has been on my bucket list for years and I fully expect to accomplish it. I am learning so much from this well-organized, interesting and informative program. ~Glenn B., December 2020

PROGRESS TOWARD YOUR GOAL WITH CONFIDENCE!

For those seeking inspiration, motivation, and clarity toward establishing and accomplishing personal goals, this may help you to progress toward those goals with a higher level of enthusiasm and self-confidence.  The course guides and encourages participants to develop a more positive mindset, identify and overcome internal and external challenges, and establish a better understanding of how you personally can take purposeful steps to achieve a more fulfilling, healthy, empowered life.  ~Lori B., June 2021

ACCOMPLISHING MORE IN LESS TIME

The program has made me pause and think about myself and my thoughts. Instead of randomly thinking, and doing things, or jumping from one project to another without finishing, I now set higher goals for myself. I’m accomplishing much more in less time. ~Sam B., October 2020

NO MORE EXCUSES

My retirement became the excuse to relax… no pressures, no stress. I now realize I want to experience life more fully engaged. The program has provided the knowledge and guidance to do that!

The workbook, live sessions with the follow-up replays are such a great help to me in establishing a plan for both my immediate and long-term goals and aspirations. The additional 2:1 meetings with both Thought Coaches have been incredible opportunities to personalize the plan that works for me!

I’m so grateful for this opportunity! ~Nancy B., January 2021

MOTIVATIONAL!

I’ve been competing as a heavy-weight lifter for 20 years but these past years I have been helped by Kathryn’s motivation and attitude toward persistence.

She understands how to keep people motivated toward what they really want.

I would recommend her program to anyone who wants to make a big improvement in life! ~Dale S., March 2021

INCREASED CLARIFICATION AND PRODUCTIVITY

This helped me organize my thoughts, clarify my desired outcomes, and increased my productivity. The top three tools I learned to use are persistence, habits, and attitude. In fact, my attitude greatly improved once I understood how it impacted my life in ways I hadn’t recognized before. ~Bette Lou, June 2021
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