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Are you up for a challenge?

Posted on July 11, 2022August 2, 2022 by Inspired Vitality Course

This challenge is not to just stay alive longer, but to LIVE more while you’re alive!

There’s a new challenge every month! Check the dates by clicking here for the NO SUGAR Challenge page!

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Everything went down!

My belly went down. My blood sugar went down. My blood pressure went down. I actually enjoy this way of eating now and just treat myself to a small piece of chocolate once in a while. So grateful! ~ John L. October 2022

Much More Than I Expected!

I was surprised to learn as much as I did since I thought I already had a good base of knowledge about optimizing health. I definitely leveled up and have now implemented more healthy habits and strategies. ~ Kathe R. September 2022

From Apathetic to Active!

I went from apathetic to active and optimistic in weeks… and I’m not done! In prioritizing ME, I’ve put events on my calendar, gotten back to exercising for the first time in years, and lost weight, too. I understand now that even the words I choose to use can be empowering. Coaching, encouragement, and accountability have made a huge difference in my life. ~ Lori S., April 2022

MOTIVATIONAL!

I’ve been competing as a heavy-weight lifter for 20 years. Kathryn understands how to keep people motivated toward what they really want.

I would recommend her program to anyone who wants to make a big improvement in life! ~Dale S., March 2021

Home
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Optimal Health