Do you know how to test for metabolic health? With most people in the U.S. metabolically SICK, it would be good for you to know how healthy you are… or not. It’s pretty easy to test for metabolic health. There are simply 5 questions to ask yourself. The indicators of metabolic health are considered to…
Which one wins when comparing home-cooked food vs. microwaved food? More people cook home-cooked meals during Thanksgiving week. Highly processed, packaged, engineered foods are made in factories where people paid an hourly wage arrive at their jobs to earn their living in work that is most likely meaningless to them. They aren’t thinking about the…
I love heirloom veggies like pink celery for good health because they’re unique, more colorful, and delicious. If you only buy foods from a grocery store, you might not realize all of the amazing varieties of produce that nature provides. The grocery store can only offer foods that are easy to grow, harvest, or transport. I find grocery…
This challenge is not to just stay alive longer, but to LIVE more while you’re alive! There’s a new challenge every month! Check the dates by clicking here for the NO SUGAR Challenge page!
If you go for perfection, you’re likely to feel like you’ve failed. How can anyone be perfect? That’s a daunting task. If your goal is progress, you’re always a winner! Continue taking small steps in the right direction and one day, you’ll realize… you’re there! You’ve achieved your goal! And what’s next after that? Set…
Anyone who is interested in natural health solutions might already know that it’s smart to use therapeutic essential oils. Why? They’re safe, affordable, and effective! BUT… all essential oils are not alike. This is why I’m specifically talking about therapeutic essential oils – NOT the type you find in a grocery or pharmacy. Therapeutic essential…
WHY should you watch your words? Because it’s part of designing the life YOU really want. Your thoughts and words impact your subconscious mind, and your subconscious mind holds your emotions and self-image. Your self-image and the way you “feel” impacts your actions… or whether you move toward the life you really want. If you…
As a Health and Empowerment Coach, I often get the question, “How can I have more energy?” There are potential easy solutions to your lack of energy IF you’re willing to get back to basics AND get beyond your resistance to these basic solutions. The BASICS to have more energy: Drink ample amounts of water…