WHY should you watch your words? Because it’s part of designing the life YOU really want. Your thoughts and words impact your subconscious mind, and your subconscious mind holds your emotions and self-image. Your self-image and the way you “feel” impacts your actions… or whether you move toward the life you really want. If you…
As a Health and Empowerment Coach, I often get the question, “How can I have more energy?” There are potential easy solutions to your lack of energy IF you’re willing to get back to basics AND get beyond your resistance to these basic solutions. The BASICS to have more energy: Drink ample amounts of water…
Hit the RESET to elevate your mood and emotions! Once in a while, you might get “stuck in the muck.” Maybe an event or crisis preceded this down-low feeling, but maybe not. We all have times that we drop into low-energy, low-vibration emotions – sadness, anger, frustration, disgust, or apathy where you might even feel…
I’m Kathryn Eyring, your Health and Empowerment Coach… but today I’m talking about how YOU can be your own coach. The following is a strategy to coach yourself through change or dissatisfaction with yourself: 1.) Go to the high level Look at yourself like you are GOD. You actually ARE God. If God is everywhere,…
There are three mistakes women often make in their second half of life without even realizing it. Yes, I’m speaking to the ladies here. When you’re designing your life and your future, you’ll benefit from your awareness of what’s working for you and what’s not. Are these 3 mistakes women make familiar to you? 1.)…
How can YOU get on the fast track to your goals? Once you intentionally create a reflective community, you might be surprised at how you just landed on the fast track to your goals! And who wouldn’t want to be on the fast track! What is a reflective community? Actually it has a double meaning….
Why not imagine your life ahead as you would like it to be? You already imagined your life as it is. You brought everything as you see it today into your reality. Every object in your home started in someone’s imagination. Each item was first imagined by someone and then it was made into reality….
Make your week better: Use your imagination! Your imagination is a superpower when used intentionally. You can use your imagination to go into the future and build images of what you want to see in the week ahead. How do you want your week to look? Productive? Easy? Fun? What do you want to feel this week? Excitement?…