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This challenge is not to just stay alive longer, but to LIVE more while you’re alive! There’s a new challenge every month! Check the dates by clicking here for the NO SUGAR Challenge page!

If you go for perfection, you’re likely to feel like you’ve failed. How can anyone be perfect? That’s a daunting task. If your goal is progress, you’re always a winner! Continue taking small steps in the right direction and one day, you’ll realize… you’re there! You’ve achieved your goal! And what’s next after that? Set…

Anyone who is interested in natural health solutions might already know that it’s smart to use therapeutic essential oils. Why? They’re safe, affordable, and effective! BUT… all essential oils are not alike. This is why I’m specifically talking about therapeutic essential oils – NOT the type you find in a grocery or pharmacy. Therapeutic essential…

WHY should you watch your words? Because it’s part of designing the life YOU really want. Your thoughts and words impact your subconscious mind, and your subconscious mind holds your emotions and self-image. Your self-image and the way you “feel” impacts your actions… or whether you move toward the life you really want. If you…

As a Health and Empowerment Coach, I often get the question, “How can I have more energy?” There are potential easy solutions to your lack of energy IF you’re willing to get back to basics AND get beyond your resistance to these basic solutions. The BASICS to have more energy: Drink ample amounts of water…

Hit the RESET to elevate your mood and emotions! Once in a while, you might get “stuck in the muck.” Maybe an event or crisis preceded this down-low feeling, but maybe not. We all have times that we drop into low-energy, low-vibration emotions – sadness, anger, frustration, disgust, or apathy where you might even feel…

I’m Kathryn Eyring, your Health and Empowerment Coach… but today I’m talking about how YOU can be your own coach. The following is a strategy to coach yourself through change or dissatisfaction with yourself: 1.)  Go to the high level Look at yourself like you are GOD. You actually ARE God. If God is everywhere,…

There are three mistakes women often make in their second half of life without even realizing it. Yes, I’m speaking to the ladies here. When you’re designing your life and your future, you’ll benefit from your awareness of what’s working for you and what’s not. Are these 3 mistakes women make familiar to you? 1.)…